Weigh In record (no journal entry) for 09 July 2019
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 33.44g | Prot: 57.04g | Carbs: 85.38g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg. Lunch: Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: The Good Bean Roasted Chickpea Snacks, President's Choice Hummus, Carrots. more...
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Gaining 8.6 kg a Week
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Graciela.Lado's Weight History
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