Weigh In record (no journal entry) for 07 July 2019
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90.9 kg
Lost so far: 5.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.71g | Prot: 73.60g | Carbs: 72.92g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Sweet Cherries, Snow or Sugar Snap Peas, Rainbow Trout (Farmed). Snacks/Other: President's Choice Hummus, President's Choice Multigrain Melba Toast. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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