Weigh In record (no journal entry) for 09 July 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.29g | Prot: 66.96g | Carbs: 168.95g.
Breakfast: Quest S'mores Protein Bar, Water. Lunch: Blueberries , Great Value Original Bratwurst, Water. Dinner: Panda Express Broccoli Chicken, White Rice, Water. Snacks/Other: Riesling Wine , Great Value White Tortilla Chips, Casa Mamita Medium Chunky Salsa, Sweet Tarts Mini Chewy, Chocolate Covered Fruit, Publix Red Seedless Grapes. more...
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Gaining 6.4 kg a Week
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Jkurtz2006's Weight History
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