Weigh In record (no journal entry) for 09 July 2019
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 61.95g | Prot: 207.74g | Carbs: 216.50g.
Breakfast: MuscleTech Phase8, Betty Crocker Fudge Brownies, Betty Crocker Fudge Brownies, MuscleTech Phase8. Lunch: thinkThin Creamy Peanut Butter High Protein Bar, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Old El Paso Medium Taco Sauce. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple, Smirnoff Sours Watermelon Vodka, MuscleTech Phase8. more...
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2353 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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