Weigh In record (no journal entry) for 09 July 2019
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.54g | Prot: 92.78g | Carbs: 110.00g.
Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, AH Gerookte Zalm, AH Advocado, Golden Seafood Kibbeling. Dinner: Boiled Egg. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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steady weight
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Almendruzca's Weight History
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