Almendruzca's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019
56.1 kg Lost so far: 8.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1542 kcal Fat: 80.54g | Prot: 92.78g | Carbs: 110.00g.   Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens, AH Gerookte Zalm, AH Advocado, Golden Seafood Kibbeling. Dinner: Boiled Egg. Snacks/Other: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
steady weight

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Almendruzca's Weight History


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