Weigh In record (no journal entry) for 09 July 2019
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.06g | Prot: 31.89g | Carbs: 151.45g.
Breakfast: White Bread , Swiss Cheese. Lunch: Ketchup , Potato French Fries, Mayonnaise , Chicken Salad or Chicken Spread Sandwich. Dinner: Spaghetti, Coca-Cola Coke Zero. Snacks/Other: Wegmans Watermelon, Butter Cookies (Enriched), Rolo Ice Cream Sandwich, Hershey's Milk Chocolate, Black Tea. more...
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Losing 1.4 kg a Week
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Lovemolecule_9's Weight History
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