Weigh In record (no journal entry) for 09 July 2019
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.32g | Prot: 71.91g | Carbs: 74.08g.
Lunch: Zonnatura Havermout, AH Zakjevol Blauwe Bessen. Dinner: Paling, Gerookte Zalm, AH Hollandse Garnalen. Snacks/Other: C1000 Snackworteltjes. more...
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Losing 7 kg a Week
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