gmzksc's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

76.9 kg Lost so far: 6.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1075 kcal

Fat: 66.83g | Prot: 61.58g | Carbs: 58.16g. Breakfast: Nescafe Sade, Tam Yağlı Süt. Lunch: Ayran, Patlıcan Musakka. Dinner: Beyran Çorbası. Snacks/Other: Badem, Fındık. more...

2412 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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gmzksc's Journal, 09 Jul 19

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gmzksc's Weight History