Weigh In record (no journal entry) for 09 July 2019
|
63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 67.13g | Prot: 100.32g | Carbs: 119.50g.
Lunch: 味噌汁, ピーマン, ナス, 鶏の胸肉. Dinner: プリマハム 厚切りベーコン, 玉ねぎ, ジャガイモ（皮付き）. Snacks/Other: 抹茶アイス, チョコ. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|