Weigh In record (no journal entry) for 09 July 2019
|
78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 96.26g | Prot: 145.20g | Carbs: 206.75g.
Breakfast: Miel, Biothentic Graines de Chia, Pommes Pink Lady, Café, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Seeberger Cranberries, Vinaigre (Cidre), Rustica Huile de Noix, Raisins Secs, Endive, Courgette, Suzi Wan Lait de Coco Light, Delisse Actifidus Muesli, Sauté de Porc, Riz Basmati. Dinner: Lindt Excellence Poire Intense, Activia Kiwi Citron Vert & Aloe Vera, Betteraves, Tomates, Taboulé, Côtelette de Porc Grillée ou Cuite au Four. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|