Weigh In record (no journal entry) for 09 July 2019
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.63g | Prot: 89.00g | Carbs: 131.84g.
Breakfast: Огурец (с Кожурой), Омлет или Яичница, Кабачки Тушеные. Lunch: Омлет или Яичница, Кабачки Тушеные, Куриная Грудка Вареная. Dinner: Огурец (с Кожурой), Коровкино Сыр Плавленный Городской, Свекла Вареная. Snacks/Other: Epica Йогурт Питьевой Манго, Чернослив. more...
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2212 kcal
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Exercise:
Resting - 6 hours, Working - 7 hours, Fitness Training (Workout) - 55 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 2 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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