Weigh In record (no journal entry) for 08 July 2019
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132.2 kg
Lost so far: 7.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.48g | Prot: 36.59g | Carbs: 161.88g.
Dinner: Water , Eggsmart Home Fries, Nutella Hazelnut Spread, Denny's Buttermilk Pancakes, Bananas , Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Cheetos Cheetos Crunchy. more...
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Gaining 0.6 kg a Week
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