Weigh In record (no journal entry) for 08 July 2019
|
65.3 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 25.71g | Prot: 39.32g | Carbs: 84.78g.
Breakfast: Canola Vegetable Oil , Sunset Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Blueberries . Dinner: G Hughes Sugar Free BBQ Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
|
|
2003 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|