Weigh In record (no journal entry) for 08 July 2019
|
98.8 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 76.16g | Prot: 50.56g | Carbs: 12.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Green String Beans (from Fresh). Lunch: Carbonated Water Unsweetened, Frank's Red Hot Buffalo Wing Sauce, Fried Egg, Great Value Spicy Pork Sausage Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee, Walnuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee, Galbani Cheese Stick. more...
|
|
2752 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygallardo24's Weight History
|