Weigh In record (no journal entry) for 08 July 2019
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109.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 70.35g | Prot: 122.67g | Carbs: 286.77g.
Breakfast: Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Ranch Melt, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Beef Teriyaki, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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Losing 0.4 kg a Week
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derdog101's Weight History
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