Weigh In record (no journal entry) for 08 July 2019
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 66.78g | Prot: 74.81g | Carbs: 79.39g.
Breakfast: Xagave Agave Nectar, Frigo Cheese Heads Original String Cheese, Torani Caramel Syrup, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: Fat Free Raspberry Vinaigrette Dressing, Sliced Almonds Toasted, Feta Cheese , Strawberries , Blueberries , Mixed Salad Greens, Chicken Breast. Dinner: Cucumber Salad with Vinegar, Steamed or Boiled Shrimp, Olive Oil , Cherry Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 2.2 kg a Week
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Darla Jean z's Weight History
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