Weigh In record (no journal entry) for 08 July 2019
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137.0 kg
Lost so far: 1.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.17g | Prot: 126.32g | Carbs: 165.37g.
Breakfast: Whole Wheat Bread, IHOP Fried Eggs, Butter . Lunch: Kroger Pepper Jack Cheese Slices, Subway 12" Rotisserie Style Chicken. Dinner: Butter, Bell Peppers, Publix Onions, Yellow Summer Squash, Wild Salmon, Baked Potato (Peel Eaten). Snacks/Other: Lemon Italian Ice. more...
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Losing 6.4 kg a Week
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