Weigh In record (no journal entry) for 08 July 2019
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66.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.25g | Prot: 53.51g | Carbs: 139.92g.
Breakfast: Coffee, e.d. Smith Raspberry Jam, Light or Lite Cream Cheese, Dempster's Multigrain Bread. Lunch: Sweet Cherries (Queen Anne, Bing), Bick's Yum Yum Pickles, Tea (Brewed) , Kraft Miracle Whip Calorie Wise, Canned Salmon, Cucumber, Dempster's Multigrain Bread, Tomatoes. Dinner: Ketchup, Liberte Greek Yogurt 0%, Casbah Tabouli, Yves Veggie Cuisine Kale & Quinoa Bites, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coors Light Beer. more...
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Losing 0.9 kg a Week
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 Comments
08 Jul 19 by member: Groatmeal
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Thanks. No drinking at the cottage and more walks help.
08 Jul 19 by member: ydrand
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