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I realy thought that I was going to up this week. I look in the mirror and it looks like I have gained weight! I have no idea. All I know is I need to keep doing what I am doing!
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59.3 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 65.42g | Prot: 110.15g | Carbs: 126.30g.
Breakfast: laughing cow, rye wasa , banana, Sugarfree Redbull (16.0 oz ). Lunch: crystal light peach ice tea, tomato, Fat Free Cottage Cheese, Chunk Light Tuna In Water. Dinner: Tortilla Chips (White Corn), ground turkey, asiago, 85/15 Ground Beef. Snacks/Other: Orange Juice, laughing cow light, light rye wasa. more...
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2132 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Curves Circuit Training - 30 minutes. more...
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Losing 0.5 kg a Week
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