Weigh In record (no journal entry) for 08 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 31.94g | Prot: 120.82g | Carbs: 158.55g.
Breakfast: Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Quaker Quick Oats, Silk Almond Unsweetened Original, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Green String Beans, President's Choice Organics Long Grain Brown Rice, Kirkland Signature Chicken Breasts. Dinner: Liberte Greek Yogurt Plain 0% Lactose Free, Selection Mild Salsa, President's Choice Organics Long Grain Brown Rice, Kirkland Signature Chicken Breasts. Snacks/Other: Mann's Sugar Snap Peas, Bolthouse Farms Baby Cut Carrots, Fontaine Sante Roasted Garlic Hummus, Swiss Delice Dark 72% Chocolate, Raspberries . more...
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steady weight
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