Weigh In record (no journal entry) for 08 July 2019
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117.7 kg
Lost so far: 16.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 93.32g | Prot: 176.77g | Carbs: 330.12g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Egg. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Olive Oil, Kirkland Signature Organic Tortilla Chips, HEB Pico de Gallo, Beef Top Round (Trimmed to 0" Fat, Cooked, Braised). Dinner: HEB Pico de Gallo, Great Value Frozen Peas & Carrots, Potato (Flesh and Skin, Without Salt, Baked), Spinach , Blueberries, Cooked Asparagus (from Fresh), Olive Oil, Olive Garden Light Italian Dressing, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Air Popped Popcorn , Snickers Ice Cream Bar (50g). more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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