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Бассейн
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107.4 kg
Lost so far: 12.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 146.21g | Prot: 143.42g | Carbs: 184.84g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Tostitos Yellow Corn Tortilla Chips , Milk (3.7% Milkfat) , Watermelon, Cheese Sauce, Hotdog , Mango, Myprotein BBQ Sauce, Fresh Pork Sausage. Dinner: M-C Dairy Cottage Cheese , Walnuts, Osem Bamba, Milk (3.7% Milkfat) , Алексеевское Сгущенное Молоко, Feta Cheese , Avocado, Tomatoes, Hazelnuts or Filberts Nuts. more...
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2955 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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