Weigh In record (no journal entry) for 08 July 2019
|
55.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 14.47g | Prot: 25.44g | Carbs: 75.17g.
Lunch: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Dinner: Nabisco Premium Soup & Oyster Crackers, Beef and Beer Chili. Snacks/Other: Whiskey, Coors Keystone Light Beer. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|