Weigh In record (no journal entry) for 08 July 2019
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121.9 kg
Lost so far: 16.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 31.54g | Prot: 200.78g | Carbs: 188.39g.
Breakfast: RxBar Blueberry, Premier Nutrition High Protein Shake - Vanilla, Gatorade Whey Protein Bar Chocolate Caramel, Sweet Cherries . Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Columbus Herb Roasted Turkey Breast. Dinner: Arnold Real Jewish Rye Bread with Seeds, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kroger Fat Free Cottage Cheese. more...
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Gaining 0.3 kg a Week
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