iamdanilee2019's Journal, 08 Jul 19

I dont understand it. I eat like a maniac and I lose weight. 🤷 my tummy even looks flatter. I lost an inch around my boobs (was 38 now 37) and my waist (33).

66.2 kg Lost so far: 2.5 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

---

615 kcal

Fat: 37.25g | Prot: 28.50g | Carbs: 47.50g.   Lunch: Stop & Shop Chicken Caesar Salad. Dinner: Metz Fresh Fresh Spinach Leaves, 365 Smoked Turkey Breast, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Great Value Dried Mission Figs, Planters Macadamias with Sea Salt. more...

1775 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...