Weigh In record (no journal entry) for 08 July 2019
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78.7 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 14.82g | Prot: 9.61g | Carbs: 55.68g.
Dinner: Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Coffee (Brewed From Grounds) . more...
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Gaining 0.1 kg a Week
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