Weigh In record (no journal entry) for 08 July 2019
|
134.9 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2889 kcal
|
Fat: 156.06g | Prot: 169.42g | Carbs: 226.04g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Bob Evans Mashed Potatoes, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|