Weigh In record (no journal entry) for 08 July 2019
|
103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 107.70g | Prot: 84.86g | Carbs: 267.37g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, Cento Artichoke Hearts, Johnny's Seasoning Salt, McCormick Salad Toppins, Aunt Nellie's Pickled Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice. Lunch: Ice Breakers Cool Mint Mints, Joseph Xavier Sun Dried Tomatoes, Pesto Sauce, Simply Organic Mushroom Sauce, Portabella Mushrooms (Grilled) , Parmesan Cheese (Grated) , Penne, Rao's Homemade Marinara Sauce, House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Lemon Juice, Splenda No Calorie Sweetener Packets, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Cream of Vegetable Soup (Prepared with Milk), Roland Hearts of Palm, Gardein Chick'n Strips, Dale's Steak Seasoning, Lemon Juice , Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Late July Jalapeño Lime Tortilla Chips, Ice Breakers Cool Mint Mints, Coffee, Blue Diamond Sriracha Almonds. more...
|
|
3373 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|