Weigh In record (no journal entry) for 08 January 2013
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1249 kcal
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Fat: 50.77g | Prot: 57.89g | Carbs: 144.90g.
Breakfast: Cream Substitute (Liquid), Sugar Free Hazelnut Creamer, apple. Lunch: advantedge, welchs fruit snack, kroger pretzel. Dinner: French Fries (Kids’ Meal), Texas Toast - Five Cheese, Green Snap Beans, Meat Loaf Made with Beef. Snacks/Other: Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate. more...
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2046 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Losing 5.1 kg a Week
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