Weigh In record (no journal entry) for 08 July 2019
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.40g | Prot: 63.35g | Carbs: 123.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Great Value Original Bratwurst, Water. Dinner: White Rice, Panda Express Broccoli Chicken, Water. Snacks/Other: Blueberries. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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