Weigh In record (no journal entry) for 08 July 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 16.82g | Prot: 87.67g | Carbs: 70.41g.
Breakfast: Strawberries , Kirkland Signature Egg Whites. Lunch: Watermelon , Guacamole, Cucumber (with Peel) , Red Onions, Cos or Romaine Lettuce , Butcher Box Grass-Fed Flat Iron Steak. Dinner: Marketside Fresh Garden Salsa, Cos or Romaine Lettuce , Fresh Lime Juice, Old El Paso Taco Seasoning Mix, Red Onions, Bell Peppers, Kirkland Signature Chicken Breast. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.4 kg a Week
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