Weigh In record (no journal entry) for 08 January 2013
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1698 kcal
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Fat: 38.84g | Prot: 60.98g | Carbs: 286.17g.
Breakfast: Vanilla Toffee Caramel. Lunch: Honey Nut Cheerios, Silk true almond, Frozen berries, Oatmeal. Dinner: Dijon Mustard, Sweet Onions, Red Potatoes (Flesh and Skin), Carrots, Cooked Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Trop50 Orange Juice, True Almond Unsweetened, Honey Nut Cheerios, Air Popped White Popcorn, Golden Grahams. more...
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2466 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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