Weigh In record (no journal entry) for 08 July 2019
|
128.9 kg
Lost so far: 20.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 125.54g | Prot: 89.33g | Carbs: 128.88g.
Dinner: Hard-Boiled Egg . Snacks/Other: Cadbury Roses, Tesco White Bread Rolls, Cathedral City Cheddar Cheese, Anchor Butter, Toasted White Bread , Almonds , Mr Porky Crispy Strips. more...
|
Losing 3.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|