Weigh In record (no journal entry) for 08 July 2019
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 25.10g | Prot: 23.95g | Carbs: 67.60g.
Breakfast: Haşlanmış Yumurta, Kombu Çayı. Lunch: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı. Snacks/Other: Starbucks Kepekli Havuçlu Kek, Şekersiz Türk Kahvesi. more...
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Gaining 4.2 kg a Week
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