ArcadyF's Journal, 08 Jul 19

Weigh In record (no journal entry) for 08 July 2019
127.4 kg Lost so far: 1.8 kg.    Still to go: 32.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:
2353 kcal Fat: 117.82g | Prot: 121.77g | Carbs: 193.31g.   Breakfast: Ашан Сыр Дор Блю, Переславский Хлебозавод Хлеб Переславский. Lunch: Салат Оливье, Свинина Отварная, Макароны Отварные. Dinner: Помидоры, Плов со Свининой. more...
3070 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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ArcadyF's Weight History


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