Weigh In record (no journal entry) for 08 January 2013
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116.6 kg
Lost so far: 26.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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3108 kcal
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Fat: 179.93g | Prot: 150.07g | Carbs: 233.36g.
Breakfast: Diced Ham (Water Added), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Sausage Gravy, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Fresh Cut Fries, Boneless wings. Dinner: dinner roll, canned potatos, green beans, ham. Snacks/Other: oatmeal cookie, twizzlers, Wonderful Almonds, Chocolate Coconut Chewy Bar. more...
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3448 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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Losing 0.7 kg a Week
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Bobe1966's Weight History
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