Weigh In record (no journal entry) for 07 July 2019
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94.4 kg
Lost so far: 13.4 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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2062 kcal
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Fat: 106.16g | Prot: 62.27g | Carbs: 207.73g.
Breakfast: Sugar in the Raw Sugar in The Raw, Bacon, Scrambled Egg, Butter, Toasted Sour Dough Bread, IHOP Hash Browns, Jam Preserves, Ketchup, Coffee, Cream (Half & Half). Dinner: Salsa, Grape Tomatoes, Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Juanita's Foods Tortilla Chips, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Half and Half Cream, Starbucks Iced Coffee Unsweetened (Grande), Starbucks Classic Syrup. more...
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2578 kcal
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Exercise:
Shopping - 1 hour, Dance (slow step) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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hollywoodoregon's Weight History
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