Weigh In record (no journal entry) for 07 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.81g | Prot: 62.90g | Carbs: 129.24g.
Breakfast: Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Quaker Quick Oats. Snacks/Other: Apples , Smart For Life Peanut Butter Choco Protein Bar, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.3 kg a Week
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