Weigh In record (no journal entry) for 07 July 2019
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68.5 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 91.14g | Prot: 72.84g | Carbs: 184.89g.
Breakfast: Butter Croissants , President's Choice Breakfast Sausage, Scrambled Egg , Coffee with Cream, Watermelon , Bacon, Strawberries . Dinner: Becel Margarine, Hawkins Cheezies, Mott's Clamato Caesar, Pork Loin (Tenderloin, Lean Only) , Ziggy's Internationale Oil & Vinegar Coleslaw, Baked Potato (Peel Eaten). more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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