Weigh In record (no journal entry) for 08 July 2019
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45.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 26.65g | Prot: 100.33g | Carbs: 155.53g.
Breakfast: ヤマザキ製パン あんぱん, もやし, 煮魚, イオン株式会社 キャベツの千切り, 炊き込みご飯. Lunch: ゆで卵, ニラ玉, ご飯, 鶏の胸肉（皮なし）. Dinner: 煮魚, 炊き込みご飯, サラダ. more...
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Gaining 0.7 kg a Week
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