Weigh In record (no journal entry) for 07 July 2019
|
77.2 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 15.54g | Prot: 55.37g | Carbs: 80.86g.
Lunch: Mandioca Cozida, Siamar Farofa Pronta Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia Oat Bran. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|