Weigh In record (no journal entry) for 07 July 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 71.03g | Prot: 58.47g | Carbs: 347.30g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Easy Peeler Satsuma. Lunch: Marmite Marmite, Reduced Sugar Jam, Kingsmill Buttered Bread, Tesco Easy Peeler Satsuma. Dinner: Cucumber (with Peel), Kingsmill Buttered Bread, Homepride Creamy Tomato & Bacon Pasta Bake, Tesco Conchiglie Pasta. Snacks/Other: Tesco Orange & Mango Squash, Tea with Milk and Sugar, Tesco Bourbon Biscuits, Tesco Cocktail Sausages, Skittles Skittles , Tesco Ready Salted Crisps (25g), McVitie's Dark Chocolate Hobnob. more...
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Gaining 0.8 kg a Week
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