Weigh In record (no journal entry) for 08 January 2013
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70.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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849 kcal
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Fat: 29.16g | Prot: 88.35g | Carbs: 57.97g.
Breakfast: orange, Sugar Free Hazelnut Coffee Creamer, Chocolate Shakeology 2012. Lunch: Chocolate Shakeology 2012. Dinner: Chicken Breast (Skin Not Eaten), mixed nuts, Spinach, low fat salad dressing. more...
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2016 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 29 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 minute. more...
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Losing 9.5 kg a Week
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