Weigh In record (no journal entry) for 07 July 2019
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71.8 kg
Lost so far: 1.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.30g | Prot: 36.35g | Carbs: 210.94g.
Breakfast: Safeway 100% Pure Maple Syrup, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Sweet Baby Ray's Original Barbecue Sauce, Great Value Seasoned French Fries. Snacks/Other: Sweet Cherries. more...
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1900 kcal
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Exercise:
Cardio - 5 minutes, Squats (Legs) - 1 minute, Pilates - 4 minutes, Sexual Activity - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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