Weigh In record (no journal entry) for 07 July 2019
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95.4 kg
Lost so far: 6.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 118.82g | Prot: 109.91g | Carbs: 28.41g.
Breakfast: Kerrygold Pure Irish Butter, Borden Deluxe American Cheese, Hormel Spam Classic, Heavy Cream, Vital Proteins Collagen Peptides. Lunch: Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, La Terra Fina Chunky Artichoke & Jalapeno Dip, Claussen Dill Pickle Spears, Great Value Canned Chicken. Dinner: Pork Chops (Top Loin, Boneless) , Oscar Mayer Traditional Bacon, Great Value Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Jalapeno Peppers , Salsa, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 4.4 kg a Week
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WhyNotNicole's Weight History
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