Weigh In record (no journal entry) for 07 July 2019
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87.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 52.46g | Prot: 114.92g | Carbs: 144.14g.
Breakfast: カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, 無印良品 キーマカレー, 鶏の胸肉. Lunch: Meiji 完熟りんご100, 蒸し鶏サラダ, セブンイレブン くるみパン. Dinner: 刺身, 酢飯, 焼酎, ビール. more...
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Losing 1.1 kg a Week
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