Chuelsing's Journal, 08 Jan 13

First full day of diet

168.9 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

600 kcal

Fat: 36.00g | Prot: 22.00g | Carbs: 45.00g. Breakfast: Diet Coke (Large), Hash Brown, Sausage McMuffin with Egg. more...

5179 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Chuelsing's Weight History