Weigh In record (no journal entry) for 06 July 2019
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 65.80g | Prot: 130.99g | Carbs: 310.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Protein Powder, Oranges, Spinach, Bananas, Great Value Frozen Blueberries, Celery Juice, Silk Almond Creamer. Lunch: Mezzetta Sliced Greek Kalamata Olives, Organic Valley Organic Brown Eggs (Extra Large), Vermont Creamery Creamy Goat Cheese, Frank's Red Hot Sauce, Sweet Potato. Dinner: Trader Joe's Wild Sockeye Salmon, Parmesan Cheese (Hard) , Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Asparagus , Red Potatoes (Flesh and Skin) . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Nature's Bakery Gluten Free Blueberry Fig Bar, Ascent Native Fuel Whey Protein Lemon Sorbet, True Nutrition Maltodextrin, FitAID Fitaid. more...
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3112 kcal
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Exercise:
Running - 6/mph - 41 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Weight Training (moderate) - 2 hours and 8 minutes, Sitting - 7 hours and 31 minutes, Apple Health - 6 hours and 25 minutes, Crossfit - 15 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 3.2 kg a Week
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