JenKatja's Journal, 07 Jul 19

New scale
103.6 kg Lost so far: 0 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1930 kcal Fat: 77.74g | Prot: 98.89g | Carbs: 211.33g.   Breakfast: Sara Lee Artesano Golden Wheat Bakery Bread, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Bacon, Butter, Fairlife 2% Milk, Splenda No Calorie Sweetener, Scrambled Egg (Whole, Cooked). Lunch: Bananas , Jif Creamy Peanut Butter, Sara Lee Artesano Golden Wheat Bakery Bread. Dinner: Crab Rangoon, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Soy Sauce, White Rice, Sesame Chicken. Snacks/Other: Sweet Tarts Sweet Tarts, Hood Mini Ice Cream Sandwiches. more...
Losing 1.9 kg a Week

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JenKatja's Weight History


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