Weigh In record (no journal entry) for 07 July 2019
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 37.09g | Prot: 76.37g | Carbs: 62.31g.
Breakfast: Raspberries, Coffee, Yoplait Greek 100 Yogurt - Vanilla. Lunch: La Tiara Real Corn Taco Shells, Ground Beef (90% Lean / 10% Fat), Taco Sauce, Gatorade Propel Zero - Berry (Bottle). Dinner: Old Bay Old Bay Seasoning, Asparagus, Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Kroger Banana Nut Bread. more...
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1848 kcal
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Exercise:
Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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